KaraK PT Health & Fitness
Personal Trainer & Group Fitness Options
Join a supportive and motivating community of women dedicated to achieving their fitness goals together! Our ladies group fitness classes offer a fun, high energy experience that caters to all levels, whether you're a beginner or experienced to suit you if you live in the Warragul or Drouin area . View our group class timetable.
Achieve your fitness goals with personalised training for Men & Women. Ready to take your fitness to the next level? Our personal training program is designed to deliver real lasting results, whether you're looking to lose weight, build muscle, improve athletic performance, or simply lead a healthier lifestyle
Experience deep relaxation and rejuvenation with our state of the art infrared sauna. Embrace a healthier lifestyle with the soothing benefits of infrared heat. Whether you're looking to relax, detoxify, or recover the muscles, our sauna provides the ultimate wellness experience.
Achieve a Beautiful, Natural looking tan with our tanning service. Get the perfect sun kissed GLOW without the harmful effects of the UV exposure. Our spray tanning service delivers an instant, streak-free tan that enhances your natural skin tone, giving you a radiant, golden glow all year round.
It's never too late to start living an active life. Join me today in transforming your fitness journey and making positive changes to create the best version of yourself.
Starting is just the beginning!
About KaraK PT Health & Fitness
My name is Kara, and I'm the owner of KaraK PT Health & Fitness. A certified Personal Trainer, proud wife, mum to three beautiful girls, and a dedicated professional bodybuilding athlete.
Fitness has been a lifelong passion of mine, but it became truly life changing when i realized how powerful it is, not just for transforming the body, but for strengthening the mind, building confidence and showing up as the best version of yourself in all areas of life.
As a busy mum and wife, I understand firsthand the challenges of balancing family, work, and self-care. That's why I'm so passionate about helping other women and men find realistic, sustainable ways to prioritize their health and feel strong, inside and out.
With years of experience in the gym and on the competition stage, I bring both personal and professional insight to every training session. My approach combines science backed training methods with real life strategies that work, because i know what it takes to get real results, and i also know how to make fitness fit into your life.
I'm here to guide, support, and push you towards your goals.
The group sessions are a wonderful environment to work out in everyone is so supportive of each other. Deanne
